Wednesday, June 27, 2012

The Endurance Smoothie

Wheat grass and strawberries are not only high in antioxidants, but their sweet flavors blend together creating a delicious treat! Add chia seeds for more protein and fiber, and you will have a power pick-me-up that will keep you going strong all afternoon long!


1 cup of Skim Milk (or almond milk)
4 cups of Frozen Strawberries
1 cup (packed) Wheat grass
2 TBS Chia Seeds

Blend the milk and wheat grass together, then add the strawberries.  When the strawberries are blended, add the chia seeds.


1 cup = 117 calories


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