Monday, June 18, 2012

Swedish Pancakes


On your next trip to IKEA be sure to pick up some legion berries to make Swedish Pancakes for breakfast.  Don't let these thin pancakes fool you, their buttery flavor will have you hooked!




2 cups skim milk
1/2 cup flour
1 TBS Sugar
4 Eggs
2 TBS melted Butter

Blend all of the ingredients together, until the batter is smooth.  Pour 2 TBS of batter onto a hot griddle (that has been sprayed with cooking spray.)  Cook until golden- about 45 seconds, and then flip and cook the other side, until golden.

1 Pancake=
Calories: 38
Carbs: 3
Fat: 2
Protein: 2

Top with your favorite berry sauce (or jam)





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