Wednesday, January 11, 2012

Spicy Black Bean Burgers

Spicy Black Bean Burger
Prepare Frijoles Volteados, cooked until a thick paste.
Add: 1/2 tsp Italian seasoning
1/2 chopped pepper (sweet or spicy depending on how hot you want it)
1/2 chopped small onion
1/2 cup of corn
1/4 cup bread crumbs or oatmeal
1/4 tsp cumin
1/2 tsp salt
1 - 2 tsp chili powder
Mix well, divide and shape into 6 patties. Coat each patty with flour. Cook each patty on a lightly oiled frying pan (med-high heat) until brown (about 8-10 minutes.)
Serve a side of "Aspargus Fries" for a complete meal!

No comments:

Post a Comment